Simple Self-Care Ideas for Mental Health Awareness Week

According to Mind, the UK’s leading mental health charity, our sense of mental wellbeing is on the decline, with 1 in 4 of us experiencing a mental health problem at some point in our lives. The factors impacting people’s mental health are varied and complex which means there’s not a ‘one size fits all’ approach to solving the nation’s mental health crisis, but there are steps we can all take to make improvements in how we manage our wellbeing.  This Mental Health Awareness Week (12 to 18 May 2025), we will be looking at ways in which we can boost our self-care routines, including the role of mental wellness supplements in our daily diet.

Adopting a holistic approach to improving our mental wellbeing is not just important, it’s essential to the state of our mental health. Combining activities such as mindfulness and exercise, packing your diet with nutrient boosting foods and taking a daily mental wellness supplement, are just some of the things that nurture our body and mind, and can help us foster resilience in everyday life.

The body’s wellness system explained

To really get to grips with the biology of our mental wellness we need to understand the body’s endocannabinoid system (ECS) – a vital network that helps regulate mood, stress response, and overall homeostasis. This is why CBD for anxiety has gained attention for its potential to support mental wellness and balance by interacting with the ECS receptors. So, let’s look a little deeper into how incorporating ECS-focused self-care can help strengthen mental wellness.

Understanding the Endocannabinoid System (ECS)

The ECS plays a fundamental role in maintaining stability across various physiological functions, including mood regulation and stress management. This complex system consists of cannabinoid receptors (CB1 and CB2), endogenous cannabinoids, and enzymes that help process them.

CBD’s Role in ECS Balance

CBD, a naturally occurring compound which can be derived from the hemp plant, or made synthetically in the lab, interacts indirectly with the ECS to help maintain equilibrium, influencing enzyme activity and supporting the body’s natural production of endocannabinoids – helping create a sense of balance and ease. This is why increasingly people are taking CBD gummies, CBD capsules or CBD oils as part of their daily routine to promote relaxation.

Supplementing Mental Wellness

Beyond CBD, additional mental wellness supplements can play a role in emotional resilience. Adaptogens, essential fatty acids, and herbal blends work synergistically with the body’s regulatory systems, complementing the effects of ECS-friendly solutions. Pairing mindful habits with targeted supplementation can enhance self-care strategies.

Mindful Practices for Holistic Wellbeing

Self-care isn’t just about supplementation – it’s also about fostering positive habits. Meditation, journaling, or physical activity can support ECS function by reducing cortisol levels and improving mood stability. Finding enjoyable ways to unwind allows the ECS to work efficiently, contributing to overall mental balance.

Finding your future balance

This Mental Health Awareness Week, explore simple ways to prioritise self-care – whether through lifestyle adjustments or ECS-supportive practices like taking a regular CBD supplement such as CBD capsules, CBD oils or CBD gummies.  By wrapping a set of wellness strategies around you which interact with your body’s natural regulatory system, you can cultivate a stronger foundation for emotional wellbeing and set the right conditions for good mental health.

Please note: Pureis Ultra Pure CBD is a food supplement and is not intended to treat or prevent any physiological or psychological disease.