Is CBD Good for Anxiety? Key Insights for Stress Awareness Month

April marks the beginning of Stress Awareness Month – a time in the year dedicated to increasing public awareness about the topic of stress. Stress is a big issue for Britain today. According to the charity Mental Health UK, 74% of people said stress has made them feel overwhelmed and unable to cope.[i]

Despite the negative associations, stress is a natural response to life’s ups and downs but it’s important to explore ways of managing it and ensure it doesn’t develop into serious conditions such as anxiety and depression. One natural food supplement that’s become popular in the world of stress management and anxiety is CBD. In this blog, we’ll discuss the potential benefits of Pureis Ultra Pure CBD and its connection to the endocannabinoid system (ECS), with a focus on answering the question: Is CBD good for anxiety?

Understanding the relationship between stress and anxiety

Before delving into the potential benefits of Ultra Pure CBD, the ECS and symptoms of anxiety, it’s essential to understand what stress is, how it affects our bodies and how anxiety can manifest itself. Anxiety and stress are closely intertwined, often feeding into each other in a cycle that can be challenging to break.

Stress itself is not a medical condition, but is typically a response to an external trigger, such as work pressure, financial concerns, or personal relationships. Stress is in fact a natural response to perceived threats or challenges, triggering a cascade of physical and emotional reactions. Using the Stress Container model can help to identify what is causing stress levels to rise, and provides an opportunity to work through what actions need to be taken to reduce life’s stressors. Managing stress levels is vital to our overall health and wellbeing because chronic stress can lead to various health issues, including anxiety, depression, heart disease, and weakened immune function.

Anxiety, on the other hand, is more about the internal response to stressors. It manifests as persistent worry, fear, or unease, even when the stressor is not immediately present. Anxiety can amplify the effects of stress, making it harder to cope with daily challenges and leading to further physical symptoms like headaches, insomnia, and digestive issues such as Irritable Bowel Syndrome (IBS).

Understanding this relationship is key to managing both stress and anxiety effectively, as addressing one often helps alleviate the other. Techniques such as mindfulness, relaxation exercises, and natural supplements may offer support by promoting a sense of calm and helping to regulate the body’s response to stress.

The Role of the Endocannabinoid System (ECS)

The ECS is a complex cell-signaling system in our bodies that plays a crucial role in regulating a wide range of functions, including stress response, mood, sleep, and overall wellbeing. The ECS consists of endocannabinoids (naturally occurring compounds in the body), receptors (CB1 and CB2), and enzymes that help break down endocannabinoids. This leads us to the popular question: Is CBD good for anxiety?

How does CBD interact with the ECS and is CBD good for anxiety?

1. Promotes Relaxation: CBD interacts with the ECS and the ECS works on promoting relaxation by influencing receptors in the brain that regulate mood and stress response. Adopting relaxation techniques is an essential part of managing anxiety.
2. Supports Sleep: Adequate sleep is essential for stress management and coping with the impact of anxiety on our ability to function day to day. CBD interacts with the ECS. The ECS is designed to promote a sense of calm, making it easier to fall asleep and stay asleep.
3. Mood Regulation: CBD interacts with the ECS, the bodily system which plays a role in mood regulation. Managing our mood is essential if stress is starting to manifest in symptoms of anxiety.

How to Incorporate Pureis Ultra Pure CBD into Your Routine

Incorporating Pureis Ultra Pure CBD into your daily routine is simple and can be tailored to your individual needs. Here are a few suggestions:

• CBD Oils: CBD oils are easy to use and are best absorbed under the tongue for quick absorption. Ultra Pure CBD oils are available in unflavoured, orange and spearmint drops and sprays.
• CBD Capsules: If you prefer a more convenient option, CBD capsules are a great choice. They offer precise dosing and can be taken with your daily supplements.
• CBD Topicals: To ease stressed muscles, consider using CBD topicals such as the Pureis CBD Muscle & Joint Balm. This can be massaged directly to areas of the body that hold stress tension or tightness such as the neck, back or wrists.

Conclusion

As we navigate the challenges of modern life, finding effective ways to manage stress and symptoms of anxiety is crucial for our overall well-being. Pureis Ultra Pure CBD offers a natural and holistic approach through its interaction with the endocannabinoid system. This Stress Awareness Month, consider incorporating Pureis Ultra Pure CBD into your routine and explore the potential benefits for yourself.

[i] * Research conducted by YouGov for Mental Health Foundation (2018)